The daily rhythm of your nature.
An immersive online journey into Ayurvedic principles and feminine cyclical living. Designed for women that want to integrate supportive tools for daily wellbeing.
body, cycle, breath, rhythm.
Maybe lately you've been feeling disconnected from yourself.
- /01Your cycle feels painful or you have feminine imbalances.
- /02You have a disconnection from the wisdom of your cycles.
- /03You struggle to sustain habits that truly support your wellbeing.
- /04You want to feel more balanced, grounded and supported.
- /05You are seeking practical tools to integrate to your daily life.
You don't need to become someone else. You simply need to learn how to listen to yourself differently.
Learn to understand your body and cyclical nature through the wisdom of Ayurvedic principles.
Find a rhythm you can actually keep. Just a gentle and intelligent return to your wellbeing.
This is for meA different relationship with yourself.
- 01
Understanding your cyclical nature more deeply.
- 02
Learning Ayurvedic principles for feminine wellbeing.
- 03
Building supportive routines and practicing self-care in a more sustainable way.
- 04
Creating a more conscious relationship with your body.
- 05
Be aware of the energy changes throughout your cycle.
- 06
Tools for feeling more emotionally and physically supported.
Practical wisdom, three pillars.
Ayurveda Foundations
Understand your unique constitution (Dosha) and learn how to eat, move, and rest in harmony with it.
Cyclical Living
Align your energy with the moon and seasonal shifts to support hormone health and steady vitality.
Breath & Body
Somatic and breathwork tools to regulate the nervous system and release stored emotional tension.
A practical journey for your daily life.
5 Live Online Sessions
Deep and practical classes designed to support your understanding of feminine wellbeing through Ayurveda.
Private Individual Session
A personalized session to support your personal process and integration.
Integration Practices
Simple practices and reflections to integrate the work into your daily life.
Closing Circle
A final integration session to reflect, embody and close the process together.
Everything you need to begin with support.
- 015 live online classes
- 021 private individual session
- 03Integration practices between sessions
- 04Closing circle for embodiment and completion
- 05Direct guidance from Ana throughout the process
$350
USD
$467
USD
Ask Ana if Early Bird is still available before the regular price opens.
You can write before deciding. Ana will help you understand if this journey fits your body, your rhythm and this season of your life.
- Start date
- Thursday, July 2, 2026
- 6:00 PM New York / Dominican Republic
- Online via Zoom
"The session with Ana felt gentle, precise and deeply human. I left with more trust in my body."
What if I am not sure this is worth the investment?+
That is a valid question. This is not only information about Ayurveda; it is live guidance, a private session and practices that help you understand how to support your body in daily life.
What if I start and cannot sustain another routine?+
The program is not built around strict discipline. It helps you notice your rhythm and choose small practices that can feel possible instead of forced.
What if I cannot attend every live session?+
Ask Ana before joining so she can confirm the best way to support you. The most important thing is that you enter knowing how the dates, live classes and integration will work for your schedule.
Do I need to know Ayurveda before entering?+
No. The journey starts with the foundations. You only need curiosity and willingness to observe your body with more care.
What if I feel nervous about doing this in a group?+
The group space is guided with respect, and your private individual session gives you room to bring what feels personal. You do not have to share more than what feels right.
Your guide in the transition.
"I believe in the healing and empowering potential of every woman, starting with self-knowledge and understanding of her body and its cycles."
For many years Ana has guided women through processes of wellbeing, body connection and feminine self-understanding. Ayurveda and cyclical living are not only subjects she teaches - they are practices integrated into her own life. Ayurveda Mujer was created from both personal experience and years of working closely with women, integrating practical tools that support real daily wellbeing in a grounded, conscious and sustainable way.
@anacris.expansion
A sensory practice for returning to your body.
Water, breath, flowers, touch and simple observation become anchors for daily wellbeing. The work is practical, but it is also intimate.
Women who came home to themselves.
"For the first time in years I feel I listen to my body. Ana's approach is gentle, precise, and deeply human."
"Ana is one of the most talented healers I have worked with. I am still receiving the benefits from our session together. Highly recommend to work with her."
"Ana is simply lovely, her methods are powerful, impactful and respectful to your needs. She is highly aware of feminine energy cycles."
I am in.
Open WhatsApp to connect with Ana directly and receive the next steps for joining Ayurveda Mujer.
I am in